Low Back Pain

Low back pain is discomfort or stiffness in the lower spine area, often caused by injury, poor posture, or strain, affecting movement and daily activities.

"Back pain is extremely common, affecting 80% of people at some stage in their lives."

In addition to localised pain, the lower back can also refer pain to the hip, groin, leg and foot. Spinal discs, muscles, ligaments, bones and nerve tissue can all contribute to back pain.

What causes back pain?

Back pain has many casues, including:

  • Poor posture.
  • Prolonged or repetitive sitting, bending or lifting.
  • Weakness due to lack of exercise or being overweight.
  • During pregnancy.
  • Trauma such as a falls, sporting collisions or a motor vehicle accident.

Effective treatment and management of low back pain.

The good news is we can help. Our Physiotherapists use a clinical framework model to accurately assess and manage both acute and chronic back pain. Our physio’s will provide you with strategies and treatment options to reduce your pain, improve your strength and flexibility, and achieve your goals. 

Our approach to your health care

Schedule an appointment

We make it easy to schedule an appointment. Book online anytime, or call our offices on 08 8945 3799 during business hours. We'll work with you to match you with the best physiotherapists on a day and time that suits you.

Initial consultation

During your initial visit, we conduct a comprehensive assessment of your physical condition to understand your needs. As we develop a personalised treatment plan, we also guide you through the process, ensuring you’re informed every step of the way.

Personalised treatment plan

Following your consultation, we’ll outline a clear plan for your recovery and progress. We'll arm you with an exercise program, and offer expert advice on preventing future issues, equipping you with the tools to maintain long-term health and well-being.

Continuous evaluation

During each session, we assess your progress to ensure your treatment plan stays effective. Regular evaluations help us make any needed adjustments, keeping you on track for recovery and reaching your health care goals.