Deep tissue massage is great for deeper injuries and aching type pain.  Your therapist will go a little deeper, using sustained pressure techniques to alleviate tightness in deep muscles and fascial tissue.  This technique promotes faster healing by increasing blood flow and reducing inflammation.  Be warned though, it can hurt a little to get that deep!

You won't find any candles or aromatherapy at this one.  This massage is all about releasing those soft tissues that are crying out for a break from training and a little TLC.  Deep tissue, rolling, trigger point releases, stretches.  Your body will be a little sore afterwards and then be singing for days.

If you're after a chill, relaxing vibe, give a shiatsu massage a go.  Derived from the Japanese term for "finger pressure" and with roots in Traditional Chinese Medicine, it involves applying pressure to specific points on the body, moving from one point to another in a rhythmic sequence.  Great for headaches, neck pain, back pain and sciatica.  Try not to fall asleep.

A super special massage for a special time of life!  Talk to your massage therapist to identify the areas most in need of some TLC.  A combination of swedish, deep tissue and shiatsu will leave you feeling relaxed and reinvigorated.  Indulge yourself.  You deserve it.