Exercise & Rehabilitation
Practical information about exercise, rehabilitation, building physical capacity and staying active.
Exercise plays an important role in recovering from injury, managing health conditions and maintaining strength, mobility and physical function. Explore our Treatment Room articles for practical information about rehabilitation, exercise and getting back to the activities that matter to you.
Explore Exercise & Rehabilitation
Looking for information about a particular type of exercise or rehabilitation?
Exercise and rehabilitation can be used at different stages of recovery and for many different health goals. Explore information about building strength and physical capacity, returning to activity, rehabilitation after surgery or injury, and staying active when managing an ongoing health condition.
Exercise & Physical Capacity ↓
Exercise & Physical Activity
Rehabilitation & Recovery ↓
Rehabilitation & Recovery
Strength, Conditioning & Return to Activity ↓
Strength & Conditioning
Exercise for Health & Ongoing Conditions ↓
Return to ActivityExercise & Physical Capacity
Understand how exercise can help you build strength, fitness, movement and physical capacity.
Physical capacity is influenced by your strength, cardiovascular fitness, mobility, balance, coordination and ability to tolerate activity. Exercise can help you build these qualities progressively, whether you're starting to exercise, returning after a break or looking for ways to stay active.
Explore practical information about exercise, fitness and physical activity, including getting started, training load and staying active.
Rehabilitation & Recovery
Learn more about rebuilding strength, movement and physical capacity after injury, illness or surgery.
Rehabilitation is about progressively rebuilding your physical capacity and confidence as you recover. Explore our articles for information about recovery, therapeutic exercise and returning to everyday activities, work, exercise and sport.
Strength, Conditioning & Return to Activity
Explore information about rebuilding strength, progressing exercise and returning to the activities you enjoy.
Progressive exercise can help rebuild strength, movement control and physical capacity following injury or periods of reduced activity. Explore our articles for information about progressing rehabilitation, preparing for the demands of work and sport, and returning to activity with confidence.
Exercise for Health & Ongoing Conditions
Explore how exercise and physical activity can support health, function and independence when managing an ongoing condition.
Exercise can form an important part of managing many long-term health conditions. Our articles explore how appropriately prescribed exercise can support strength, mobility, fitness, balance, confidence and participation in everyday life.
Not Sure Where to Start?
You don't need to know exactly which exercise or rehabilitation option is right for you.
Whether you're recovering from an injury, rebuilding your strength, managing an ongoing condition or simply looking to improve your physical capacity, our physiotherapy team can help you work out the most appropriate place to start.
Ready to Take the Next Step?
Whether you're recovering from injury, rebuilding your strength or working towards better health and function, we're here to help.
Our physiotherapists can assess your current movement, strength and physical capacity and develop an exercise or rehabilitation plan around your needs, goals and starting point.
