Women's health
Take some time to put your health first during Women's Health Week, September 4th - 8th 2023.
To celebrate Women's Health Week 2023, we've curated a series of blogs to help women of all ages find sustainable ways to get moving, look after their bodies and be healthier. Click on a topic below to read more.
Menopause doesn't just affect your hormones — it accelerates muscle loss. Learn what sarcopenia is and why strength training is your best defence.
75% of frozen shoulder patients are women — and most are perimenopausal. Find out why oestrogen holds the key, and what to do about it.
70% of women experience joint pain, muscle loss and tendon problems during menopause. Learn why — and how physiotherapy can help you fight back.
Massage is a valuable adjunct therapy for pregnant and post-partum women with anxiety, depression, leg, and back pain.
Exercise and physiotherapy are evidence-based, cost-effective strategies for the treatment and management of stress and anxiety.
Chronic pelvic pain and endometriosis are complex, multifactorial conditions that significantly impact women’s lives.
Good health is powerful! During Women’s Health Week, we're encouraging women to set aside time for their health and wellbeing. Book in to see your physio, get active, and connect with family and friends.
Hydrotherapy and clinical pilates are cheap, accessible, non-invasive, and effective options to reduce pain associated with endometriosis
Physiotherapy is a key pillar in the management of endometriosis, helping to reduce chronic pain and improve quality of life.
The sacroiliac joint (SIJ) as a source of pain and discomfort is often overlooked. Learn more here.
Looking for more topics?
Check out The Treatment Room for a range of blogs on everything from concussion to foot pain.
