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By Nick Jones May 15, 2025
Triangular Fibrocartilage Complex injuries are a common cause of wrist pain in sports that place high stress loads on the joint.
By Nick Jones February 24, 2025
Discogenic low back pain is a common cause of chronic low back pain caused by intervertebral disc degeneration or injury.
By Nick Jones February 18, 2025
Returning to normal activity after a heart attack can be a long and challenging process. Your physio can help with exercise that helps recovery and improves your heart health.
By Nick Jones December 13, 2024
Pes Anserine bursitis is a common cause of medial knee pain in females with diabetes.
By Nick Jones December 12, 2024
Find the balance between rest and exercise this festive season.
By Nick Jones December 3, 2024
The off-season is a key period for any athlete no matter your level of expertise.
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