Knees

The knee joint is reliant on ten muscles to help it functioning properly, is exposed to high levels of stress and force on a daily basis and needs exercise to help it stay healthy and function normally.

Back to the Treatment Room

Click on a topic below to read more.

Kettle bell squats at home
By Nick Jones July 16, 2026
ACL prevention programs can cut injury risk by up to 30%. Discover the modifiable risk factors and the programs proven to work. Part 3.
Hinged knee brace for ACL injury management
By Nick Jones July 16, 2026
Not every ACL tear needs surgery. Learn how ACL injuries are graded, assessed and treated, and what rehab really involves. Part 2 of our series.
Female athlete holding knee after sustaining an injury
By Nick Jones July 16, 2026
70% of ACL injuries happen with zero contact. Discover what's really going on inside the knee, and who's most at risk. Part 1 of our ACL series.
Show More

Our approach to your health care

Schedule an appointment

We make it easy to schedule an appointment. Book online anytime, or call our offices on 08 8945 3799 during business hours. We'll work with you to match you with the best physiotherapists on a day and time that suits you.

Initial consultation

During your initial visit, we conduct a comprehensive assessment of your physical condition to understand your needs. As we develop a personalised treatment plan, we also guide you through the process, ensuring you’re informed every step of the way.

Personalised treatment plan

Following your consultation, we’ll outline a clear plan for your recovery and progress. We'll arm you with an exercise program, and offer expert advice on preventing future issues, equipping you with the tools to maintain long-term health and well-being.

Continuous evaluation

During each session, we assess your progress to ensure your treatment plan stays effective. Regular evaluations help us make any needed adjustments, keeping you on track for recovery and reaching your health care goals.

Why Movement for Life Physio?


Movement for Life Physiotherapy remain the only QIP Accredited physiotherapy services in the Northern Territory.  We continually review our services and incorporate new evidence to ensure you, the consumer, receive the highest quality, most effective physiotherapy treatment available. 

We're here for you.

Book Now