Knees
Practical information about knee health, common knee problems, injuries and rehabilitation.
The knee is a complex joint that plays an important role in walking, running, work, sport and everyday movement. Explore our articles to learn more about knee anatomy, common problems and injuries, exercise and rehabilitation, and ways to look after your knees.
Understanding Your Knees
Learn more about how the knee works and what can affect it.
The knee is made up of bones, cartilage, ligaments, tendons, muscles and other soft tissues that work together to provide movement and stability. Knee symptoms can arise from different structures and may develop gradually through changes in activity or load, or following an injury.
Our articles explain the structures around the knee, common sources of symptoms and some of the factors that can influence knee health.
Knee Pain & Common Problems
Explore practical information about some of the problems that can affect the knee.
Knee symptoms can involve the joint itself or the muscles, tendons, ligaments and other structures around it. Our articles explore common knee problems, how they can develop, and the factors that may influence symptoms, movement and activity.
Knee Injuries & Recovery
Learn more about common knee injuries and the rehabilitation process.
Knee injuries can affect ligaments, tendons, muscles and other structures around the joint. Rehabilitation often involves understanding the injury, managing activity while symptoms settle, rebuilding strength and progressively returning to normal movement, exercise or sport.
Explore articles about common knee injuries, rehabilitation and returning to activity.
Looking After Your Knees
Explore practical information about exercise, strength and maintaining healthy knee function.
Regular physical activity and appropriate strengthening can help support knee function and your ability to stay active. The right approach depends on your age, activity levels, symptoms, previous injuries and goals.
Knee Articles
Explore all of our articles about knee health, problems, injuries and rehabilitation.
Whether you're trying to understand a new knee problem, recovering from an injury or looking for ways to keep your knees strong and active, our articles provide practical information to help you understand your symptoms and make informed decisions about your recovery and activity.
Not Sure Where to Start?
You don't need to know exactly what's causing your knee symptoms before seeking help.
If you're experiencing knee pain, recovering from an injury or finding it difficult to return to exercise or everyday activities, our physiotherapy team can assess your symptoms, movement and physical capacity and help you work out the next step.
Ready to Take the Next Step?
Whether you're managing knee symptoms, recovering from an injury or looking to stay active, we're here to help.
Our physiotherapists can assess your knee and develop a practical plan based on your symptoms, physical capacity and goals.
