Shoulders
Practical information about shoulder health, common shoulder problems, injuries and rehabilitation.
The shoulder is one of the most mobile joints in the body, allowing us to reach, lift, push, pull, throw and perform everyday activities. Explore our articles to learn more about the shoulder, common problems and injuries, exercise and rehabilitation, and ways to keep your shoulders moving well.
Understanding Your Shoulders
Learn more about how the shoulder works and what can affect it.
The shoulder is a complex system of joints, muscles, tendons, ligaments and other structures that work together to provide movement and stability. Its large range of movement is important for everyday activities, but also means that different structures can contribute to shoulder symptoms.
Our articles explain shoulder anatomy, movement and stability, helping you understand how the different parts of the shoulder work together.
Shoulder Pain & Common Problems
Explore practical information about some of the problems that can affect the shoulder.
Shoulder symptoms can develop gradually, follow a change in activity or occur after an injury. Different structures around the shoulder can contribute to pain, stiffness, weakness or changes in movement.
Our articles explore common shoulder problems and the factors that can influence symptoms and shoulder function.
Shoulders Injuries & Recovery
Learn more about common shoulder injuries and what recovery can involve.
Shoulder injuries can affect the joints, ligaments, labrum, muscles and tendons around the shoulder. Recovery can vary depending on the type and severity of the injury, with rehabilitation often focusing on restoring movement, strength, stability and confidence with activity.
Explore articles about shoulder injuries, rehabilitation and returning to everyday activities, exercise or sport.
Looking After Your Shoulders
Explore practical information about movement, strength and maintaining healthy shoulder function.
Keeping the shoulder moving and maintaining strength can help support everyday function and your ability to participate in the activities you enjoy. The right exercises and activity levels will vary depending on your symptoms, previous injuries, physical capacity and goals.
Shoulder Articles
Explore all of our articles about shoulder health, problems, injuries and rehabilitation.
Whether you're trying to understand a shoulder problem, learning more after an injury or looking for ways to keep your shoulders strong and moving well, our articles provide practical information to help you understand your symptoms and stay active.
Not Sure Where to Start?
You don't need to know exactly what's causing your shoulder symptoms before seeking help.
If you're experiencing shoulder pain, stiffness, weakness or difficulty using your arm, our physiotherapy team can assess your symptoms, movement and physical capacity and help you work out the next step.
Ready to Take the Next Step?
Whether you're managing shoulder symptoms, recovering from an injury or looking to stay active, we're here to help.
Our physiotherapists can assess your shoulder and develop a practical plan based on your symptoms, physical capacity and goals.
